It follows with a recommended meal plan of approximately how many carb, fat, and protein servings you should be eating, with the ultimate goal of making your metabolism more efficient. ![]() The Lumen app will actually guide you through this process telling you when to inhale, hold, and exhale.Įach time you breathe into it, the device analyzes your breath, giving you a score on a scale of 1 to 5 to tell you whether your body is running on energy from your fat stores (the ideal “fat burning” 1 or 2 state), the carbohydrates you’ve consumed (a 4 or 5), or a combination of both (a 3). The CO2 concentration is measured using a unique breath maneuver, which is performed by inhaling a fixed volume of air through the Lumen device (dynamic to each individual), holding it for 10 seconds, and exhaling fully. These levels indicate the type of fuel your body is using to produce energy – a mix of fat or carbs. It measures your body’s carbon dioxide concentration by breathing into a handheld Lumen device. I was amazed that this little thing could tell that information! Then one evening I used it after eating a big baked potato, and it told me I was burning mostly carbs-imagine that! I first used Lumen before I had eaten anything all day and my results were just as I thought: I was burning more fats than carbs. Everything was super easy to set up as it asked me personal questions about myself and what my wellness goals were. The breathalyzer which looks like a little vape pen was easy to charge and set up-thanks to the handy dandy Lumen app. A high co2 means you are burning more carbs while a low co2 level means you are burning primarily fats which is how Lumen is able to measure. The amount of oxygen you breathe in, and CO2 you exhale, can contain a lot of information about how you process food. But its not just for fasting-it is for everyone.īefore Lumen, the only way to measure your metabolism was in a hospital or clinic with a costly and time-consuming test known as RER (through the breath) so this is a breakthrough. It is so good, in fact, that it has become a gold standard for metabolism measurement according to one study. While I am just at the beginning of my intermittent fasting journey, I have been able to honestly say that Lumen has worked wonders for me with tracking my fasting state because you NEED to know if and when your body is burning fat in order to find out if your fasting is effective. I was sent this amazing little device called Lumen which measures your metabolism in real time with a single breath and in under a minute at that. ![]() Have you ever wanted to track your metabolism on the go? Well, now you can!
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